Our body provides the freedom of expression. It wants to move. This is what it was designed for. To really harness the intelligence of the body is to have the freedom of being able to move it, to be sensitive to pick up on our instincts. If we are sensitive of our body, we will understand that it has deep wisdom and a natural ability to renew and heal itself.
The popularity of dance and yoga has heightened awareness of somatic practices. Dancers and yogis put their bodies into situations where they can experience flow – the experience where the body is able to move in harmony to what the moment demands. Detaljnije →